About Us

Yoga is an alternative mantra to stay fit even during these stressful times. According to the ancient India practice, Yoga includes eight steps known as Ashtang Yoga. The complete practice includes Yama (social discipline), Asana (postures), Pranayama (beathing practice), Prathyahar (withdrawal of mind from the external world), Dharana (concentration), Dhyana (meditation) and Samadhi (contemplation)

Meditation Workshop

Dhanurasana/Bow Pose

Bhujangasana
Cobra Pose

Vakasana

Natarajasana